Heart Healthier for Sex Routine
What is the best sex routine?
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| sex routine sex routine, Throw away thoughts of sex merely stating merely routine |
sex routine, Throw away thoughts of sex merely stating merely routine. Because many studies that find sex gives many benefits to health. Because of that, experts advise couples to have sex regularly every week.
Following a series of benefits that regular intercourse for married couples:
- Enhance the immune
Regular sexual relationships can increase the antibody immunoglobulin A (IgA), which makes the body more resistant to minor ailments such as fever or influenza.
- Maintain a healthy heart
One study found that men who have sex more than twice a week, had a lower risk for heart disease than those who rarely do so.
- Reduce stress
It has been proven true that the intimate relationship helps partners to vent emotions in a way positif.Seks can reduce the stress caused by family problems or job. Sexual activity can increase the hormone that makes people happy.
- Helps relieve pain
If you have ever heard of a headache can be cured after marriage, at least the news is true.
On reaching orgasm, the hormone oxytocin increased five times more, these hormone-containing endorphins that reduce pain such as headaches.
- Create a youthful
When one reaches orgasm, the hormone dehydroepiandrosterone released. These hormones not only help improve the body's immune also repair tissue inside the body and make the skin healthier.
Those who experience an orgasm at least twice a week tended to be younger than those who only occasionally reach orgasm.
- Increases blood circulation
When having sex, heart rate increased more rapidly, here circulatory also helped deliver food and nutrients to cells throughout the body.
- Sleep quality and more soundly
After sex, your body will feel tired due to toxins and chemicals that apart from the body. At this time the body is relaxed in a situation where it will help more qualified and sleep soundly.
- Burn calories in a fun activity
Intercourse for 30 minutes can help burn 80 calories of fat. No wonder when he is categorized as an activity that is fun to burn fat.
- Increase the hormones estrogen and testosterone
When having sex, not only the male hormone testosterone are the number increased, but women also experience an increase in estrogen.
It seems you no longer need to say no to your partner tonight. Or better yet, your initiative.
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